Stop Smoking Hypnotherapy
According to one of the largest ever scientific studies that compared ways of breaking the habit, hypnosis and hypnotherapy came out on top.
More and more these days smoker and feel more pressured to give up smoking in a society that is trying to shut out the bad habit, from stopping people smoking in public places and putting cigarettes behind close off sections of shops.
Mortality rates are also twice as high than that of non-smokers and on average a smoker dies 6 years earlier than a non-smoker. Several surveys suggest that three in four smokers would like to give up.
It’s easy to say “I want to give up” but it can be hard for people to give up through regular means and with willpower alone. Only 6% of people can give up through just willpower alone and with Nicotine Replacement Therapy (such as nicotine patches).
Here at Calm Minds, using counselling and hypnotherapy, we have helped many people to stop. Our clients have found it much easier to switch off the craving and not feel the need to replace the smoking with another habit (such as eating).
How does the process work?
The hypnotherapy process is very simple and nothing like you would see on a stage from a performer. You simply enter a very relaxed state and the therapist makes the suggestion to your subconscious mind that the craving for tobacco is switched off and reinforces what harm it was doing to you.
Throughout our sessions you will see increased improvement and dilution of your need to smoke.
For more information on our hypnotherapy or to book a session please contact us and we will be more than happy to get you booked in or give you any further information that you may require.
Is your partner also a smoker?
Why not quit at the same time? We can arrange to see you both concurrently. This is a good way to support each other but also increases your chances of quitting if you do it together and have someone to help you along the way.